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Philosophy
Here at team Narwhal our
philosophy is to always provide a group/lane assignment for every
level of swimmer, from novice to world class, and for every
person’s individual goals, whether they are fitness/health,
masters pool competitions, open water/Triathlon, or just
social.
Members and drop-ins can
cross-over and come at different times - morning, afternoon or
evening group - whatever fits your day. Our coaches will be on deck
to help you!
Workout Groups.
Group 1: Is for all levels with a heavy emphasis on
technique work. Lots of drills, no fixed "intervals" to make, low
key and a great place for beginners to learn the ropes and more
advanced swimmers to head over to on recovery days or for some work
on the "basics". this is my happy
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Group 2: Base interval range of 1:30 to 2:00 per 100
free (unassisted by fins or paddles!). All sets will be given
with a "stroke option" which we encourage but do not
required.
Group 3: Base interval of 1:30 or faster per 100 free
(unassisted). Swimmers in group 3 will be given more stroke and IM
work and be given a lot of grief if there is whining about doing
it!
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