Articles

Message to Non-Masters

By John Craig

 

Institutionalized Overtraining

Body of Water    

By Laura Smith

We live out in the sticks.  When we were contemplating moving to Evergreen, our Real Estate Agent told us that it was a commuter town, and the further away from I-70 we were, the more we could get for our money.  So, we bought WAY up the mountain, off the beaten path, after the pavement ends and the road turns to dirt. There are no apartments, condos, or duplexes.  Everyone has a chunk of land.  Some people tend to get very creative with their acreage.   Two of our neighbors have made their own little ponds in their yards.  One did it right.  It has a water wheel, a pump system, and is always crystal clear and well maintained.  I’ve seen herds of Elk going to that picturesque watering hole and spending the day there.  The other neighbor, has created a scientifically perfect body of water to harbor the procreation of mosquitoes, algaes, and mud....

 

Cramping Your Style "Dealing With Cramps In The Pool"

by Haydn Wooley

Shoulder injuries in swimmers:  Why they develop, how to treat them.

Merrick J. Wetzler, MD, David L. Rubenstein, MD, Martin J. Gillespie, MD, Robert C. Scheneck, Jr, MD, David M. Gloystein

Programming and Planning with Recovery Based Training

by Wayne Goldsmith