11/27-12/8 Kino will be closed for Annual maintenance. The schedule will be as follows:
Monday, Wednesday, Friday 5:15 AM to 6:15 AM at MESA HIGH.
(No Tuesday/Thursday workouts)
Monday, Wednesday, Friday 12:00 PM to 1:00 PM at MESA HIGH 
Monday and Wednesday 6:00 PM to 7:00 PM at RHODES JR HIGH 
Saturday workouts will be combined at Skyline 8:45 to 10:00 AM.  There will no Sunday workouts during the closure


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And I will say it again, and again, and again...stay away from "supplements"!! Last week "Craze" a popular supplement sold online, Wal Mart, GNC, etc. suspended sales after traces of amphetamine were found in the product. Here's another way to look at this stuff: Originally published: August 19, 2013 7:48 PM Updated: August 23, 2013 3:26 PM By DELTHIA RICKS | [email protected] About 70 percent of the nation's supplement companies have run afoul of the U.S. Food and Drug Administration's manufacturing regulations over the past five years, according to a...

Thank you Olivier Poirier-Leroy contributer to SwimSwam.com where this was published! So here are 8 little points of etiquette to remember as we jump back into a new season– 1. THE BLACK LINE ZOMBIE. Swimming is an anti-social sport in some regards; we spend hours on end swimming back and forth, lost in our thoughts, often too out of breath between sets and repeats to spend any remaining air on conversation. During our unending march up and down the pool, it’s easy to get hypnotized by that tiled, black line...